Tandoori Spiced Chicken and Rice Bake
Switch up the same old chicken and rice dinner with this flavor bursting tandoori spice mixture.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 serving
Per Serving:
344 calories; protein 30.1g; carbohydrates 35.4g; dietary fiber 4.1g; sugars 6g; fat 8.8g; saturated fat 3.6g; cholesterol 84mg; vitamin a iu 959.5IU; vitamin c 51mg; folate 40.1mcg; calcium 58.3mg; iron 2.9mg; magnesium 103.1mg; potassium 983.3mg; sodium 574.6mg.
Exchanges:
3 1/2 lean protein, 2 starch, 1 vegetable