Tip: If using a sugar substitute, choose Splenda(R) Sugar Blend for Baking. Follow package directions to use product amount equivalent to 3 Tablespoons sugar. Nutrition Per Serving with Substitute: same as below, except: 197 cal., 29 g carb.
Test Kitchen Tip: To make 1/2 cup fat-free sour milk, place 1-1/2 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1/2 cup total liquid; stir. Let the mixture stand for 5 minutes before using.
202 calories; protein 5.2g; carbohydrates 30.2g; dietary fiber 1.8g; sugars 9.3g; fat 7g; saturated fat 4.2g; cholesterol 10.6mg; vitamin a iu 266IU; vitamin c 1.7mg; folate 53.3mcg; calcium 66.9mg; iron 1.6mg; magnesium 21.1mg; potassium 113.3mg; sodium 179mg.