Sautéed Shiitake and Bok Choy with Shrimp


Shrimp, mushrooms, and Asian vegetables are served in a savory sauce for a stir-fry dinner that's ready in less than 30 minutes.

Prep Time:
20 mins
Additional Time:
10 mins
Total Time:
30 mins
4 servings


  • 1 pound fresh or frozen large shrimp in shells

  • 1 tablespoon toasted sesame oil

  • 1 ½ cups sliced shiitake mushrooms

  • 2 cloves garlic, minced

  • 4 cups halved, trimmed baby bok choy (about 1 pound)

  • 2 cups fresh snow pea pods

  • 1 tablespoon oyster sauce

  • 2 teaspoons reduced-sodium soy sauce

  • ¼ teaspoon ground black pepper

  • 1 tablespoon sesame seeds, toasted


  1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.

  2. In an extra-large skillet, heat sesame oil over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes or just until shrimp are opaque. Carefully add baby bok choy; cook for 2 minutes more. Add pea pods, oyster sauce, soy sauce, and black pepper to skillet; cook and stir for 1 minute more.

  3. To serve, sprinkle with sesame seeds.

Nutrition Facts (per serving)

221 Calories
7g Fat
15g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 221
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 27g 54%
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 172mg 57%
Sodium 415mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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