Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Shrimp, mushrooms, and Asian vegetables are served in a savory sauce for a stir-fry dinner that's ready in less than 30 minutes.

Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.

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  • In an extra-large skillet, heat sesame oil over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes or just until shrimp are opaque. Carefully add baby bok choy; cook for 2 minutes more. Add pea pods, oyster sauce, soy sauce, and black pepper to skillet; cook and stir for 1 minute more.

  • To serve, sprinkle with sesame seeds.

Nutrition Facts

1 cup
221 calories; protein 27g; carbohydrates 15g; dietary fiber 3g; sugars 2g; fat 7g; saturated fat 1g; cholesterol 172mg; sodium 415mg.

3 lean protein, 3 vegetables, 1 fat

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