Chicken Fried Steak
The key to ensuring that the coating gets crispy is to use a very large nonstick skillet so all the steak pieces fit in a single layer.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 of the steak with about 3 tablespoons gravy
Per Serving:
317 calories; protein 26.8g; carbohydrates 22.1g; dietary fiber 0.9g; sugars 4.3g; fat 13g; saturated fat 5.1g; cholesterol 78.5mg; vitamin a iu 576.7IU; vitamin c 4mg; folate 115.8mcg; calcium 84mg; iron 7.4mg; magnesium 35.3mg; potassium 494mg; sodium 400.3mg.