Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
55 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.

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  • In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.

  • Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.

Nutrition Facts

222 calories; protein 18.2g; carbohydrates 27.5g; dietary fiber 2.5g; sugars 6.5g; fat 4g; saturated fat 1.4g; cholesterol 45.2mg; vitamin a iu 440.3IU; vitamin c 8mg; folate 89.2mcg; calcium 164mg; iron 1.3mg; magnesium 31.3mg; potassium 596.1mg; sodium 684.8mg.
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