Name: Easy Tuna Noodle Casserole
Prep time: 25 min
Total time: 55 min
Ingredients: 2 cups dried medium noodles (3 ounces); 2 cups sliced fresh mushrooms; 2 cups loose-pack frozen broccoli stir-fry vegetables; 0.75 cup chopped onion; 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup; 0.75 cup fat-free milk; 2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill; 0.25 teaspoon salt; 1 (6 ounce) can solid light tuna (water-pack), drained and broken into chunks; 2 tablespoons grated Parmesan cheese

Easy Tuna Noodle Casserole

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Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.

EatingWell Test Kitchen

Updated on July 21, 2018

Prep Time:

25 mins

Additional Time:

30 mins

Total Time:

55 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Calorie Egg Free Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

2 cups dried medium noodles (3 ounces)
2 cups sliced fresh mushrooms
2 cups loose-pack frozen broccoli stir-fry vegetables
¾ cup chopped onion
1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup
¾ cup fat-free milk
2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill
¼ teaspoon salt
1 (6 ounce) can solid light tuna (water-pack), drained and broken into chunks
2 tablespoons grated Parmesan cheese

Directions

Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.
In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.
Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.

Nutrition Facts (per serving)

222	Calories
4g	Fat
28g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 222
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 3g	9%
Total Sugars 7g
Protein 18g	36%
Total Fat 4g	5%
Saturated Fat 1g	7%
Cholesterol 45mg	15%
Vitamin A 440IU	9%
Vitamin C 8mg	9%
Folate 89mcg	22%
Sodium 685mg	30%
Calcium 164mg	13%
Iron 1mg	7%
Magnesium 31mg	7%
Potassium 596mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.