Fresh baby spinach and a homemade red pepper relish fill this healthy omelet. Serve with some toast and fresh fruit for a delicious breakfast.

Source: Diabetic Living Magazine


Recipe Summary

10 mins
20 mins


Ingredient Checklist
Red Pepper Relish


Instructions Checklist
  • Coat an 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat.

  • In a large bowl, combine the egg product, chives, salt, and cayenne pepper. Use rotary beater or wire whisk to beat until frothy. Pour into prepared skillet. Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.

  • When egg is set but still shiny, sprinkle with cheese. Top with 1 cup of the spinach and 1/4 cup of the Red Pepper Relish. With a spatula, lift and fold one side of omelet partially over filling. Arrange remaining spinach on warm platter. Transfer omelet to platter. Top with remaining relish. Makes 4 servings.

  • Red Pepper Relish: In a small bowl combine red pepper, green onion, vinegar, and black pepper.

Nutrition Facts

1/4 omelet
122 calories; protein 16.2g; carbohydrates 7.2g; dietary fiber 2.7g; sugars 1.2g; fat 2.7g; saturated fat 1.5g; cholesterol 10mg; vitamin a iu 5150.4IU; vitamin c 100.2mg; folate 14.5mcg; calcium 159.5mg; iron 3.5mg; magnesium 29mg; potassium 352.6mg; sodium 404.1mg.