Bean Medley Chili

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Bean Medley Chili
Three beans are better than one in this slow cooker chili recipe. Each type adds a distinctive flavor and texture.
active:
15 mins
total:
4 hrs 15 mins
Servings:
8
Bean Medley Chili

Ingredients

Directions

  • In 4- to 5-quart slow cooker, combine black beans, kidney beans, garbanzo beans, onion, red and green sweet peppers, chili powder, garlic, chipotle chile pepper, cumin, and salt. Add tomatoes and broth.

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  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in cilantro. If desired, serve bean mixture with rice. Makes 8 (1 1/4-cup) servings.

Tips

Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Serving Size:
1 1/4 cup
Per Serving:
191 calories; protein 12.4g; carbohydrates 38.3g; dietary fiber 11.7g; sugars 6.9g; fat 1.6g; saturated fat 0.1g; vitamin a iu 2061.3IU; vitamin c 56.5mg; folate 16.1mcg; calcium 97.5mg; iron 2.8mg; magnesium 14.8mg; potassium 503mg; sodium 659mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/20/2023
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