Layers of Lasagna
Layers of ground beef, tomatoes, pasta, and creamy ricotta cheese make up this popular casserole that's as good to serve at home as it is to tote to a potluck. This one is low in fat!
Source: Diabetic Living Magazine
Serving Size: 1/8 casserole
309 calories; protein 25.5g; carbohydrates 32.9g; dietary fiber 2.9g; sugars 8.8g; fat 8.9g; saturated fat 4.8g; cholesterol 81.2mg; vitamin a iu 2035.1IU; vitamin c 12.9mg; folate 117.1mcg; calcium 261.3mg; iron 3.2mg; magnesium 49.7mg; potassium 685.4mg; sodium 325.9mg.
3 lean protein, 1 1/2 starch, 1/2 vegetable