Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance.

Source: Diabetic Living Magazine


Recipe Summary test

25 mins
7 hrs 25 mins


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook pork over medium heat until no longer pink, using a wooden spoon to break up meat as it cooks; drain off fat.

  • In a 4- to 6-quart slow cooker combine cooked pork, the water, broth, tomatoes, tomato paste, onion, uncooked wild rice, garlic, Italian seasoning, paprika, fennel seeds, black pepper, salt and crushed red pepper.

  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir spinach into soup.

  • Serve topped with cheese.

Nutrition Facts

1 serving
275 calories; protein 20.2g; carbohydrates 24.2g; dietary fiber 6.4g; sugars 7.8g; fat 11.3g; saturated fat 4.6g; cholesterol 45.1mg; vitamin a iu 3590.5IU; vitamin c 16.2mg; folate 85.9mcg; calcium 157.3mg; iron 2.6mg; magnesium 80.1mg; potassium 723.8mg; sodium 615.1mg.

2 lean protein, 2 vegetables, 1 1/2 fat, 1 starch