Italian Wild Rice Soup
Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
275 calories; protein 20.2g; carbohydrates 24.2g; dietary fiber 6.4g; sugars 7.8g; fat 11.3g; saturated fat 4.6g; cholesterol 45.1mg; vitamin a iu 3590.5IU; vitamin c 16.2mg; folate 85.9mcg; calcium 157.3mg; iron 2.6mg; magnesium 80.1mg; potassium 723.8mg; sodium 615.1mg.
Exchanges:
2 lean protein, 2 vegetables, 1 1/2 fat, 1 starch