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Serving Size: 1 1/4 cups each
288 calories; protein 19.3g; carbohydrates 32.6g; dietary fiber 2g; sugars 1.9g; fat 8.5g; saturated fat 3.1g; cholesterol 98.4mg; vitamin a iu 308.7IU; vitamin c 3.3mg; folate 159.6mcg; calcium 83.9mg; iron 2.5mg; magnesium 44.3mg; potassium 388.8mg; sodium 340.4mg.
2 lean protein, 2 starch, 1 fat
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