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EatingWell
Steak with Potato-Cauliflower Mash
Broiling is quicker than other cooking methods and will allow the beef in this recipe to crust nicely on the outside and retain a juicy center. Mashing cauliflower with potatoes also helps to reduce carbohydrate content compared to eating just mashed potatoes.
Diabetic Living Magazine

Ingredients
Directions
Nutrition Facts
Serving Size:
3 3/4 ounces cooked meat, 2/3 cup mash, and 3 tablespoons sauce Per Serving:
295 calories; protein 29.9g; carbohydrates 26.7g; dietary fiber 3.8g; sugars 8.3g; fat 8.3g; saturated fat 2g; cholesterol 78.8mg; vitamin a iu 471.2IU; vitamin c 33.3mg; folate 42.1mcg; calcium 40.8mg; iron 4.3mg; magnesium 55.4mg; potassium 1080.8mg; sodium 732.6mg.
Exchanges:
3 lean meat, 2 vegetables, 1 starch
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