Grilled Lime Chicken with Watermelon Salsa
Fresh watermelon salsa tops grilled chicken in this flavorful, healthy recipe. Eating just one serving will provide 33 grams of protein and leave you feeling full and satisfied.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 chicken breast half and 1 serving of salsa Per Serving:
226 calories; protein 33g; carbohydrates 8.6g; dietary fiber 1g; sugars 5.4g; fat 6.2g; saturated fat 1.1g; cholesterol 96.5mg; vitamin a iu 871.4IU; vitamin c 30.2mg; folate 20.9mcg; calcium 19.9mg; iron 0.9mg; magnesium 42.5mg; potassium 594mg; sodium 421.8mg.
Exchanges:
4 lean protein, 1/2 fat, 1/2 fruit