Sauteed Eggplant
This vegetarian recipe is a wonderful meat alternative. Consider adding this plant-based protein source to other recipes in place of chicken, beef or pork.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 slices sautéed eggplant Per Serving:
87 calories; protein 5.2g; carbohydrates 12.7g; dietary fiber 3.9g; sugars 2.2g; fat 2.8g; saturated fat 1g; cholesterol 73.1mg; vitamin a iu 136.3IU; vitamin c 16.5mg; folate 20.9mcg; calcium 55.7mg; iron 0.7mg; magnesium 14mg; potassium 186.5mg; sodium 163.6mg.
Exchanges:
1 vegetables, 1/2 fat, 1/2 starch