Rating: 3 stars
1 Ratings
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This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.

  • Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.

  • Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.

Nutrition Facts

1 serving
215 calories; protein 18.2g; carbohydrates 32.3g; dietary fiber 5g; sugars 7g; fat 1.9g; saturated fat 0.3g; cholesterol 67.2mg; vitamin a iu 1961.5IU; vitamin c 147.6mg; folate 104.8mcg; calcium 84mg; iron 1.7mg; magnesium 81.7mg; potassium 689.5mg; sodium 597.6mg.

2 lean protein, 1 starch, 1 vegetable, 1/2 fruit