Shrimp and Scallop Vegetable Stir-Fry
This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!
Source: Diabetic Living Magazine
Serving Size: 1 serving
215 calories; protein 18.2g; carbohydrates 32.3g; dietary fiber 5g; sugars 7g; fat 1.9g; saturated fat 0.3g; cholesterol 67.2mg; vitamin a iu 1961.5IU; vitamin c 147.6mg; folate 104.8mcg; calcium 84mg; iron 1.7mg; magnesium 81.7mg; potassium 689.5mg; sodium 597.6mg.
2 lean protein, 1 starch, 1 vegetable, 1/2 fruit