Lemon-Garlic Chicken Penne with Pesto and Spinach
Source: Diabetic Living Magazine
To make ahead: Freeze marinated chicken for up to 1 month. A day before serving, place frozen chicken in refrigerator to thaw. Continue preparing recipe at step 3.
Serving Size: 1 serving
349 calories; protein 34.8g; carbohydrates 26.7g; dietary fiber 2.8g; sugars 2g; fat 11.4g; saturated fat 2.3g; cholesterol 76mg; vitamin a iu 5342IU; vitamin c 34.2mg; folate 24.8mcg; calcium 185.8mg; iron 5.1mg; magnesium 60.3mg; potassium 579.7mg; sodium 432.7mg.
4 lean protein, 1 1/2 starch, 1 fat, 1 vegetable