Pork Tenderloin with Brown Gravy and Mushrooms
It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.
Source: Diabetic Living Magazine
Serving Size: 1 serving
152 calories; protein 26.3g; carbohydrates 4.1g; dietary fiber 1g; sugars 1.2g; fat 2.4g; saturated fat 0.8g; cholesterol 73.5mg; vitamin a iu 85.8IU; vitamin c 2.9mg; folate 12.6mcg; calcium 11mg; iron 1.4mg; magnesium 38.9mg; potassium 593.1mg; sodium 286.2mg.
3 1/2 lean protein, 1/2 vegetable