Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.

  • Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.

  • Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.

  • To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.

Nutrition Facts

1 serving
152 calories; protein 26.3g; carbohydrates 4.1g; dietary fiber 1g; sugars 1.2g; fat 2.4g; saturated fat 0.8g; cholesterol 73.5mg; vitamin a iu 85.8IU; vitamin c 2.9mg; folate 12.6mcg; calcium 11mg; iron 1.4mg; magnesium 38.9mg; potassium 593.1mg; sodium 286.2mg.

3 1/2 lean protein, 1/2 vegetable