Mini Nacho Cups

Baked tortilla chips and reduced-fat cheddar cheese help keep these Tex-Mex morsels diabetic-friendly.

Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
1 serving


  • 8 baked scoop-shape tortilla chips

  • 2 tablespoons refrigerated avocado dip (guacamole)

  • ¼ cup chopped cherry tomatoes

  • 1 tablespoon finely shredded reduced-fat cheddar cheese

  • 1 tablespoon thinly sliced green onion


  1. Place tortilla chips on a plate. Spoon avocado dip onto chips. In a small bowl, combine cherry tomatoes, cheddar cheese, and green onion. Sprinkle mixture over chips.

Nutrition Facts (per serving)

132 Calories
6g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 132
% Daily Value *
Total Carbohydrate 15g 6%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 5g 9%
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 5mg 2%
Vitamin A 713IU 14%
Vitamin C 9mg 10%
Folate 11mcg 3%
Sodium 229mg 10%
Calcium 78mg 6%
Iron 1mg 4%
Magnesium 8mg 2%
Potassium 348mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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