Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Mini Nacho Cups Be the first to rate & review! Baked tortilla chips and reduced-fat cheddar cheese help keep these Tex-Mex morsels diabetic-friendly. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 5 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate High Fiber Diabetes Appropriate Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 8 baked scoop-shape tortilla chips 2 tablespoons refrigerated avocado dip (guacamole) ¼ cup chopped cherry tomatoes 1 tablespoon finely shredded reduced-fat cheddar cheese 1 tablespoon thinly sliced green onion Directions Place tortilla chips on a plate. Spoon avocado dip onto chips. In a small bowl, combine cherry tomatoes, cheddar cheese, and green onion. Sprinkle mixture over chips. Rate it Print Nutrition Facts (per serving) 132 Calories 6g Fat 15g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 132 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 4g 13% Total Sugars 1g Protein 5g 9% Total Fat 6g 8% Saturated Fat 2g 8% Cholesterol 5mg 2% Vitamin A 713IU 14% Vitamin C 9mg 10% Folate 11mcg 3% Sodium 229mg 10% Calcium 78mg 6% Iron 1mg 4% Magnesium 8mg 2% Potassium 348mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved