Spicy Ginger Marinated Chicken
Source: Diabetic Living Magazine
Tip: If you do not have a meat mallet, use the bottom of a heavy small saucepan to pound the meat. Make sure the saucepan handle is firmly attached to the saucepan.
Serving Size: 1 serving
191 calories; protein 27g; carbohydrates 7.2g; sugars 5.2g; fat 4.7g; saturated fat 0.6g; cholesterol 65.7mg; vitamin a iu 78.8IU; vitamin c 1.7mg; folate 4.7mcg; calcium 19.7mg; iron 0.9mg; magnesium 24.3mg; potassium 237.2mg; sodium 490.7mg.
4 lean protein, 1/2 fat, 1/2 other carbohydrate