Spicy Jalapeno-Shrimp Pasta
Get dinner on the table in 30 minutes with this healthy, one-dish spicy shrimp and pasta meal.
Source: Diabetic Living Magazine
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serving Size:1 serving
321 calories; protein 25.5g; carbohydrates 47.5g; dietary fiber 2.6g; sugars 3.5g; fat 2.6g; saturated fat 0.5g; cholesterol 129.3mg; vitamin a iu 915.8IU; vitamin c 14.8mg; folate 279mcg; calcium 66.8mg; iron 3.8mg; magnesium 65.8mg; potassium 397.8mg; sodium 423.4mg.
2 lean protein, 3 starch, 1/2 vegetable