Pudding Pops
Chocolate pudding and banana cream pudding make delicious low-calorie and fat-free diabetic-friendly frozen treats. Experiment with your own favorite flavors.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: If you'd like, switch the order of the pudding in some of the cups. Start with the light-colored pudding and top with the chocolate.
Nutrition Facts
Serving Size: 1 pudding pop
Per Serving:
37 calories; protein 2.3g; carbohydrates 4.3g; dietary fiber 0.3g; sugars 3g; fat 0.1g; cholesterol 1.2mg; vitamin a iu 124.9IU; folate 3.1mcg; calcium 74.7mg; iron 0.2mg; magnesium 6.7mg; potassium 95.6mg; sodium 183.2mg.
Exchanges:
1/2 other carbohydrate