Chicken and Wild Rice Casserole
Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories.
Source: Diabetic Living Magazine
Serving Size: 1 cup
258 calories; protein 26g; carbohydrates 20g; dietary fiber 2g; fat 4g; saturated fat 4g; cholesterol 71mg; sodium 576mg.
3 lean protein, 1 fat, 1 starch, 1/2 vegetable