Slow-Cooker Southwestern Bean Soup
Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.
Source: EatingWell.com, March 2018
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Recipe Summary
Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
196 calories; protein 10.1g; carbohydrates 32.1g; dietary fiber 7.6g; sugars 3.1g; fat 3.8g; saturated fat 0.7g; vitamin a iu 2463.4IU; vitamin c 3.4mg; folate 55.3mcg; calcium 56.6mg; iron 2.7mg; magnesium 39.3mg; potassium 466mg; sodium 401.5mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1/2 fat, 1/2 lean-protein