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The combo of pear and ginger enhances both the pancakes and the simple-to-make syrup in this diabetic-friendly breakfast recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Recipe Summary test

active:
20 mins
total:
35 mins
Servings:
4
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Ingredients

Pear-Ginger Pancakes
Apricot-Pear Syrup

Directions

Instructions Checklist
  • To prepare the Pear-Ginger Pancakes: In a medium bowl, combine all-purpose flour, whole wheat flour, brown sugar, baking powder, ginger and salt. Make a well in the center of flour mixture; set aside. In a small bowl, whisk together milk, egg and oil; stir in chopped pear. Add egg mixture all at once to flour mixture; stir just until moistened.

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  • For each pancake, pour 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet, spreading batter into an even layer if necessary. Cook over medium heat for 2 to 4 minutes or until pancakes are golden, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry. Keep pancakes warm in a 300F oven while cooking the remaining pancakes.

  • To prepare the Apricot-Pear Syrup: In a small saucepan, combine pear and lemon juice. Stir in preserves, water and ginger. Heat over low heat until preserves are melted and mixture is warm, stirring occasionally.

  • Serve pancakes with warm Apricot-Pear Syrup.

Tips

Tip: If using a sugar substitute, use Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount that's equivalent to 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except. 229 calories, 35 g carbohydrate, 242 mg sodium. Carbohydrate Choices: 2

Nutrition Facts

242 calories; protein 6.9g; carbohydrates 38.6g; dietary fiber 3.6g; sugars 12.6g; fat 7.3g; saturated fat 0.6g; cholesterol 0.9mg; vitamin a iu 293.1IU; vitamin c 3.5mg; folate 57.9mcg; calcium 117.1mg; iron 1.7mg; magnesium 34mg; potassium 231.4mg; sodium 243.4mg.
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