Name: Mediterranean Pork Chops
Total time: 45 min
Ingredients: 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total); ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed; 3 cloves garlic, minced

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Ingredients

4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 cloves garlic, minced

Directions

Step 1
Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

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Step 2
Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.

Nutrition Facts

Serving Size:

1 pork chop

Per Serving:

161 calories; protein 25g; carbohydrates 1g; fat 5g; saturated fat 2g; cholesterol 62mg; sodium 192mg.

Exchanges:

3 1/2 lean protein

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Mediterranean Pork Chops

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