Curried Pork & Vegetable Stir-Fry
Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner.
Source: Diabetic Living Magazine
Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
Serving Size:1 serving
282 calories; protein 26g; carbohydrates 23.2g; dietary fiber 2.4g; sugars 4.3g; fat 8.1g; saturated fat 2.9g; cholesterol 73.7mg; vitamin a iu 243IU; vitamin c 14.6mg; folate 8.3mcg; calcium 12.5mg; iron 1.6mg; magnesium 59mg; potassium 482.5mg; sodium 321.2mg.
3 lean protein, 1 fat, 1 starch, 1 vegetable