Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes Healthy Curry Chicken Recipes Curried Pork & Vegetable Stir-Fry Be the first to rate & review! Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 4, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 25 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Egg Free Healthy Aging Healthy Immunity High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 tablespoon reduced-sodium soy sauce ½ teaspoon garlic powder ½ teaspoon finely chopped fresh ginger or 1/4 teaspoon ground ginger ½ teaspoon ground black pepper ½ teaspoon ground cardamom ½ teaspoon chili powder 1 ½ pounds pork loin, cut into bite-size strips (see Tips) 2 cups broccoli florets 1 cup thinly sliced carrots 1 cup cauliflower florets 2 tablespoons white vinegar 1 tablespoon curry powder 2 cups hot cooked brown rice Directions In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet. Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally. Serve pork and vegetables over brown rice. Tips Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork. Rate it Print Nutrition Facts (per serving) 282 Calories 8g Fat 23g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 serving Calories 282 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 2g 9% Total Sugars 4g Protein 26g 52% Total Fat 8g 10% Saturated Fat 3g 15% Cholesterol 74mg 25% Vitamin A 243IU 5% Vitamin C 15mg 16% Folate 8mcg 2% Sodium 321mg 14% Calcium 13mg 1% Iron 2mg 9% Magnesium 59mg 14% Potassium 483mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved