Provencal Omelet
Using refrigerated egg product for this vegetable omelet keeps it low in cholesterol. Flavor comes from herbs and a little cheese.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 omelet
Per Serving:
170 calories; protein 20.1g; carbohydrates 8.4g; dietary fiber 1.6g; sugars 4.5g; fat 7.5g; saturated fat 2.7g; cholesterol 12.7mg; vitamin a iu 2103.9IU; vitamin c 7.7mg; folate 14.1mcg; calcium 198.8mg; iron 3.1mg; magnesium 18.7mg; potassium 664.7mg; sodium 508.5mg.
Exchanges:
2 1/2 lean protein, 1 1/2 vegetable