Rating: 4 stars
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This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.

  • In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

  • Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 ounce salmon
169 calories; protein 18g; carbohydrates 1g; fat 10g; saturated fat 2g; cholesterol 23mg; sodium 247mg.

2 1/2 lean protein, 1/2 fat