Parmesan Baked Fish

Directions

Instructions Checklist

• Step 1

  Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.

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• Step 2

  In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

• Step 3

  Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition Facts

Serving Size: 1 ounce salmon

Per Serving:

169 calories; protein 18g; carbohydrates 1g; fat 10g; saturated fat 2g; cholesterol 23mg; sodium 247mg.

Exchanges:

2 1/2 lean protein, 1/2 fat