Parmesan Baked Fish
This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.
Source: Diabetic Living Magazine
Serving Size: 1 ounce salmon
169 calories; protein 18g; carbohydrates 1g; fat 10g; saturated fat 2g; cholesterol 23mg; sodium 247mg.
2 1/2 lean protein, 1/2 fat