Parmesan Baked Fish

Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.

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  • In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

  • Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition Facts

Serving Size: 1 ounce salmon
Per Serving:
169 calories; protein 18g; carbohydrates 1g; fat 10g; saturated fat 2g; cholesterol 23mg; sodium 247mg.
Exchanges:

2 1/2 lean protein, 1/2 fat

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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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ChefsMom
Rating: 4 stars
09/18/2019
-it was and is an easy recipe giving a tasty boost to salmon, will make often-served with fresh green beans from the farmers market steamed with lemon and a side of bulgur/chopped mint/chopped parsley- Read More
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