Parmesan Baked Fish

Name: Parmesan Baked Fish
Total time: 25 min
Ingredients: 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick; ¼ cup light mayonnaise or salad dressing; 2 tablespoons grated Parmesan cheese; 1 tablespoon snipped fresh chives or sliced green onion; 1 teaspoon Worcestershire sauce for chicken

1 Rating
1 Review

This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

15 mins

total:

25 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
¼ cup light mayonnaise or salad dressing
2 tablespoons grated Parmesan cheese
1 tablespoon snipped fresh chives or sliced green onion
1 teaspoon Worcestershire sauce for chicken

Directions

Step 1
Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.

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Step 2
In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
Step 3
Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition Facts

Serving Size:

1 ounce salmon

Per Serving:

169 calories; protein 18g; carbohydrates 1g; fat 10g; saturated fat 2g; cholesterol 23mg; sodium 247mg.

Exchanges:

2 1/2 lean protein, 1/2 fat

1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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ChefsMom

09/18/2019

-it was and is an easy recipe giving a tasty boost to salmon, will make often-served with fresh green beans from the farmers market steamed with lemon and a side of bulgur/chopped mint/chopped parsley-

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Parmesan Baked Fish

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Parmesan Baked Fish

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Parmesan Baked Fish

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Parmesan Baked Fish