Oven-Fried Chicken Breasts
This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat.
Source: Diabetic Living Magazine
Serving Size: 1 serving
272 calories; protein 34.6g; carbohydrates 23.4g; dietary fiber 1.4g; sugars 2.7g; fat 4g; saturated fat 0.9g; cholesterol 97.4mg; vitamin a iu 882IU; vitamin c 1.7mg; folate 155.1mcg; calcium 34.9mg; iron 5.4mg; magnesium 37.4mg; potassium 526.7mg; sodium 339.7mg.
4 1/2 lean protein, 1 1/2 starch