Easy Macaroni and Cheese
This updated casserole recipe uses fat-free milk, refrigerated egg product and reduced-fat cheddar cheese, which lower the calories, fat, and carbs in your meal. As an added bonus, this recipe fits into a diabetes-friendly diet.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
169 calories; protein 10.9g; carbohydrates 24.2g; dietary fiber 0.9g; sugars 5g; fat 3g; saturated fat 1.7g; cholesterol 8.6mg; vitamin a iu 453.4IU; vitamin c 0.6mg; folate 103.4mcg; calcium 248.8mg; iron 1.1mg; magnesium 27.8mg; potassium 176.7mg; sodium 209.9mg.
Exchanges:
1 1/2 starch, 1 lean protein