Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Berry Recipes Healthy Blueberry Recipes Peach-Berry Frozen Dessert Be the first to rate & review! Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs and fat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 9 Yield: 9 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 (8 ounce) package fat-free cream cheese, softened 2 (6 ounce) containers peach fat-free yogurt with artificial sweetener 1/2 8-ounce container frozen light whipped dessert topping, thawed 1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained and chopped; or one 8 1/4-ounce can peach slices (juice pack), drained and chopped 1 cup fresh or frozen unsweetened blueberries, raspberries and/or strawberries, thawed and drained if frozen 1 sprig Fresh mint leaves 1 Fresh berries Directions In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries. Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip). To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries. Tips To make ahead: Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week. Rate it Print Nutrition Facts (per serving) 89 Calories 2g Fat 12g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 9 Serving Size 1 piece Calories 89 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Total Sugars 3g Protein 6g 11% Total Fat 2g 2% Saturated Fat 2g 9% Cholesterol 3mg 1% Vitamin A 352IU 7% Vitamin C 7mg 8% Folate 10mcg 3% Sodium 159mg 7% Calcium 107mg 8% Iron 0mg 1% Magnesium 11mg 3% Potassium 177mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved