Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs and fat.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries.

  • Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip).

  • To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.


To make ahead: Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week.

Nutrition Facts

1 piece
89 calories; protein 5.5g; carbohydrates 11.7g; dietary fiber 1g; sugars 3.1g; fat 1.9g; saturated fat 1.7g; cholesterol 2.5mg; vitamin a iu 351.8IU; vitamin c 6.9mg; folate 10.3mcg; calcium 106.5mg; iron 0.2mg; magnesium 10.9mg; potassium 176.9mg; sodium 159.4mg.

1 lean protein, 1 other carbohydrate