Peach-Berry Frozen Dessert

Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs and fat.

Prep Time:
10 mins
Additional Time:
7 hrs 50 mins
Total Time:
8 hrs
9 servings


  • 1 (8 ounce) package fat-free cream cheese, softened

  • 2 (6 ounce) containers peach fat-free yogurt with artificial sweetener

  • 1/2 8-ounce container frozen light whipped dessert topping, thawed

  • 1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained and chopped; or one 8 1/4-ounce can peach slices (juice pack), drained and chopped

  • 1 cup fresh or frozen unsweetened blueberries, raspberries and/or strawberries, thawed and drained if frozen

  • 1 sprig Fresh mint leaves

  • 1 Fresh berries


  1. In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries.

  2. Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip).

  3. To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.


To make ahead: Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week.

Nutrition Facts (per serving)

89 Calories
2g Fat
12g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 9
Serving Size 1 piece
Calories 89
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 6g 11%
Total Fat 2g 2%
Saturated Fat 2g 9%
Cholesterol 3mg 1%
Vitamin A 352IU 7%
Vitamin C 7mg 8%
Folate 10mcg 3%
Sodium 159mg 7%
Calcium 107mg 8%
Iron 0mg 1%
Magnesium 11mg 3%
Potassium 177mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles