Who doesn't love breakfast for lunch? Make it to-go with this easy bento box idea that combines waffles, eggs and fruit for a satisfying and fun meal that kids and adults alike will love.

Breana Killeen
Source: EatingWell.com, March 2018

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Using a cookie cutter or a knife, cut waffles into heart shapes. Place in a section of the bento box along with maple syrup.

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  • Using the tip of a small paring knife, cut egg into a zig-zag pattern around the center, being careful not to poke through the egg yolk. Use currants to make eyes and lemon zest to make a nose, if desired.

  • Combine strawberries and blueberries in another compartment. Place cantaloupe in the remaining compartment.

Nutrition Facts

411 calories; protein 15g; carbohydrates 57.5g; dietary fiber 4.5g; sugars 31.7g; fat 14.6g; saturated fat 4.2g; cholesterol 260.9mg; vitamin a iu 4328.3IU; vitamin c 66.9mg; folate 71.5mcg; calcium 268.7mg; iron 2.7mg; magnesium 61mg; potassium 675.8mg; sodium 346.9mg; thiamin 0.3mg; added sugar 15g.
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