Scrambled Eggs with Tomatoes and Peppers
Refrigerated or frozen egg product and fat-free milk join forces with colorful vegetables for a quick and satisfying egg dish that takes only a few minutes to make.
Source: Diabetic Living Magazine
Serving Size: 1 serving
114 calories; protein 13.3g; carbohydrates 7.1g; dietary fiber 0.9g; sugars 4.3g; fat 3.5g; saturated fat 0.5g; cholesterol 0.4mg; vitamin a iu 2312.4IU; vitamin c 39.5mg; folate 11.5mcg; calcium 73.6mg; iron 2.4mg; magnesium 17.1mg; potassium 323.8mg; sodium 386.1mg.
2 lean protein, 1 fat, 1/2 vegetables