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Salsa Chicken on a Stick
If you like fiery foods, give these low-carb, low-fat grilled chicken skewers a kick by making them with medium or hot salsa.
active:
10 mins
total:
2 hrs 18 mins
Servings:
8
Salsa Chicken on a Stick

Ingredients

Directions

  • Place chicken in a resealable plastic bag set in a deep bowl. In a small bowl, combine 1/4 cup salsa, olive oil, garlic, poultry seasoning, and lemon-pepper seasoning. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 24 hours, turning bag occasionally.

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  • Thread chicken onto eight 12-inch-long skewers (see Tip), leaving a 1/4-inch space between pieces.

  • Place skewers on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until chicken is no longer pink, brushing with the remaining 1/2 cup salsa during the last 2 minutes of grilling.

Tips

Tip: If using wooden skewers, soak in enough water to cover for 1 hour before using.

Nutrition Facts

Serving Size: 1 skewer
Per Serving:
148 calories; protein 26.7g; carbohydrates 2.2g; dietary fiber 0.4g; sugars 0.8g; fat 3.1g; saturated fat 0.6g; cholesterol 65.7mg; vitamin a iu 92.9IU; vitamin c 2mg; folate 5.8mcg; calcium 23.7mg; iron 1mg; magnesium 28.4mg; potassium 310.8mg; sodium 271.2mg.
Exchanges:

4 lean protein
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 01/21/2021
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© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 01/21/2021