Salsa Chicken on a Stick
If you like fiery foods, give these low-carb, low-fat grilled chicken skewers a kick by making them with medium or hot salsa.
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in enough water to cover for 1 hour before using.
Serving Size: 1 skewer
148 calories; protein 26.7g; carbohydrates 2.2g; dietary fiber 0.4g; sugars 0.8g; fat 3.1g; saturated fat 0.6g; cholesterol 65.7mg; vitamin a iu 92.9IU; vitamin c 2mg; folate 5.8mcg; calcium 23.7mg; iron 1mg; magnesium 28.4mg; potassium 310.8mg; sodium 271.2mg.
4 lean protein