Tips: If using a sugar substitute, choose from Splenda(R) Sugar Blend for Baking or Equal(R) Sugar Lite. Follow package directions to use product amount equivalent to 2/3 cup sugar. Nutrition per serving with sugar substitute: same as above, except 179 cal., 23 g carb. Exchanges: 1 1/2 other carb // Carb choices: 1 1/2.
To toast coconut, preheat oven to 350 degrees. Spread coconut in a shallow baking pan lined with parchment paper, and bake for 5 to 10 minutes or until golden, shaking pan once or twice, watching closely to avoid burning.
To toast nuts, preheat oven to 350 degrees F. Place nuts in a shallow baking pan lined with parchment paper. Bake about 10 minutes or until toasted. Cool nuts slightly. If using hazelnuts, place the warm nuts on a clean kitchen towel. Rub the nuts with the towel to remove the loose skins.
191 calories; protein 3.6g; carbohydrates 27.5g; dietary fiber 1.1g; sugars 14.6g; fat 7.8g; saturated fat 1.3g; cholesterol 39.4mg; vitamin a iu 398.3IU; vitamin c 2.6mg; folate 49.9mcg; calcium 25.4mg; iron 1.4mg; magnesium 13.3mg; potassium 124.8mg; sodium 90.7mg.