Name: Mediterranean Chicken Salad
Total time: 20 min
Ingredients: ⅓ cup lemon juice; 2 tablespoons snipped fresh mint; 2 tablespoons snipped fresh basil; 2 tablespoons olive oil; 1 tablespoon honey; ¼ teaspoon ground black pepper; 5 cups shredded romaine lettuce; 2 cups cut-up cooked chicken breast; 2 plum tomatoes, cut into wedges; 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained; 2 tablespoons pitted Kalamata olives, quartered; 2 tablespoons crumbled reduced-fat feta cheese; 6 Whole kalamata olives for garnish

This ad will not print with your recipe

Print Options

Font Size

Change font size

Include:

Images

Nutrition

Directions

Step 1
In a screw-top jar, combine lemon juice, mint, basil, olive oil, honey, and black pepper to make dressing. Cover and shake well.

Advertisement
Step 2
Place lettuce on a large platter. Top with chicken, tomatoes, garbanzo beans, the quartered olives (if using), and feta cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.

Nutrition Facts

Serving Size:

1 1/2 cup

Per Serving:

237 calories; protein 20g; carbohydrates 23g; dietary fiber 5g; sugars 8g; fat 8g; saturated fat 1g; cholesterol 41mg; sodium 292mg.

Exchanges:

2 lean protein, 1 1/2 fat, 1 starch, 1 vegetables

This ad will not print with your recipe

Ads will not print with your recipe Advertisement

this link is to an external site that may or may not meet accessibility guidelines.

What Happens to Your Body When You Take Protein Powder Every Day

19 One-Pot Vegetarian Mediterranean Diet Dinners

ThePrep: Restaurant Copycat Dinners That Are High in Protein

Print Options

Ingredients

Directions

Nutrition Facts

Account

Account

Mediterranean Chicken Salad

Print Options

Ingredients

Directions

Nutrition Facts