Mahogany Chicken Thighs
Use your slow cooker to make this delicious sweet-and-sour chicken dinner.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup rice and about 2/3 cup chicken mixture
287 calories; protein 24.8g; carbohydrates 33.1g; dietary fiber 1.5g; sugars 9.4g; fat 4.7g; saturated fat 1.2g; cholesterol 107.5mg; vitamin a iu 3564.4IU; vitamin c 5.7mg; folate 66.4mcg; calcium 35.6mg; iron 1.9mg; magnesium 36.9mg; potassium 433.2mg; sodium 508.7mg.
3 lean protein, 2 starch