Use your slow cooker to make this delicious sweet-and-sour chicken dinner.
In a medium bowl, stir together pineapple juice, soy sauce, potato starch, balsamic vinegar, sherry, tomato paste, honey, garlic, ginger, and cayenne pepper; set aside. Place onion wedges in a 3 1/2- to 4-quart slow cooker. Top with carrots and chicken. Pour soy mixture evenly over chicken. Cover and cook on low-heat setting for 6 to 7 hours or 3 to 3 1/2 hours on high-heat setting.
Five minutes before serving, cook frozen rice in microwave according to package directions. Serve chicken and sauce over rice; if desired, sprinkle with green onion.
3 lean protein, 2 starch