Grilled Marinated Flank Steak Salad
Grilled flank steak is served over salad greens with sweet corn, peppers, and tomatoes, and topped with a fresh cilantro dressing.
Source: Diabetic Living Magazine
Serving Size: 1 cup greens, 3 ounces meat, 1/2 cup vegetables, 1 1/2 tablespoons dressing
337 calories; protein 29.2g; carbohydrates 31.1g; dietary fiber 4.7g; sugars 12.9g; fat 12.3g; saturated fat 3.5g; cholesterol 47mg; vitamin a iu 5433.5IU; vitamin c 262.9mg; folate 158.6mcg; calcium 97mg; iron 3.9mg; magnesium 74.7mg; potassium 1061.4mg; sodium 374.6mg.
3 1/2 lean protein, 2 fat, 2 vegetables, 1 other carbohydrate, 1/2 starch