Garden Tomato Soup
Use your slow cooker to make a fresh tomato soup with plenty of tasty vegetables.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If desired, peel tomatoes before chopping. To peel tomatoes, use a sharp knife to cut a shallow X on the bottom of each tomato. Immerse tomatoes in batches, in boiling water to cover. Cook for 30 to 60 seconds or until tomato skins split open. Transfer tomatoes to a large bowl of ice water using a slotted spoon. When cool enough to handle, use a knife or your fingers to peel skin off tomatoes.
If using a sugar substitute in place of sugar, choose Splenda® Sugar Blend. Follow package directions to use product amount equivalent to 1 to 2 teaspoons sugar.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
62 calories; protein 2g; carbohydrates 11g; dietary fiber 2g; sugars 6g; sodium 190mg.
Exchanges:
2 vegetables