Cheesy Meatball Bake
Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that's great for weeknights.
Source: Diabetic Living Magazine
Serving Size: 1/16 of the casserole each
428 calories; protein 32.3g; carbohydrates 47g; dietary fiber 13.4g; sugars 10.8g; fat 11.7g; saturated fat 5.7g; cholesterol 51.3mg; vitamin a iu 827.2IU; vitamin c 12.2mg; folate 17.2mcg; calcium 355.4mg; iron 3.9mg; magnesium 66.2mg; potassium 839.7mg; sodium 563.9mg.
4 lean protein, 2 starch, 2 vegetables, 1 fat