Creamy Spinach and Artichoke Chicken
Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups chicken mixture with 2/3 cup noodles each
323 calories; protein 24.9g; carbohydrates 39.5g; dietary fiber 8.4g; sugars 8.6g; fat 8.2g; saturated fat 3.3g; cholesterol 64.4mg; vitamin a iu 3049.3IU; vitamin c 49.3mg; folate 30.7mcg; calcium 94.2mg; iron 2.6mg; magnesium 52.3mg; potassium 779.2mg; sodium 474.4mg.
3 lean protein, 2 starch, 1 vegetables, 1/2 fat