Two-Bran Refrigerator Muffins
These grab-and go bran muffins use applesauce for moisture and to help reduce added sugar content.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: We do not recommend using sugar substitute in this recipe.
Nutrition Facts
Serving Size:
1 muffin each Per Serving:
158 calories; protein 3.5g; carbohydrates 26.7g; dietary fiber 2.1g; sugars 10.7g; fat 5.1g; saturated fat 0.5g; cholesterol 0.4mg; vitamin a iu 62.4IU; vitamin c 0.8mg; folate 123.6mcg; calcium 71.2mg; iron 1.5mg; magnesium 23.8mg; potassium 111.9mg; sodium 167.9mg.
Exchanges:
1 fat, 1 other carbohydrate, 1 starch