Name: Sweet Pepper Hash Brown Baked Eggs
Prep time: 15 min
Total time: 50 min
Ingredients: Nonstick cooking spray; 1 (20 ounce) package O'Brien-style refrigerated shredded hash brown potatoes (such as Simply Potatoes brand); 1 tablespoon olive oil; 1 large green sweet pepper; 0.5 cup pizza sauce; 0.25 cup finely shredded Parmesan cheese (1 ounce); 8 eggs; 1 Freshly-ground black pepper and/or snipped fresh basil

Sweet Pepper Hash Brown Baked Eggs

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This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.

EatingWell Test Kitchen

Updated on July 21, 2018

Prep Time:

15 mins

Additional Time:

35 mins

Total Time:

50 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Gluten-Free Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

Nonstick cooking spray
1 (20 ounce) package O'Brien-style refrigerated shredded hash brown potatoes (such as Simply Potatoes brand)
1 tablespoon olive oil
1 large green sweet pepper
½ cup pizza sauce
¼ cup finely shredded Parmesan cheese (1 ounce)
8 eggs
1 Freshly-ground black pepper and/or snipped fresh basil

Directions

Preheat oven to 375 degrees F. Coat a 3-quart rectangular baking dish with cooking spray. Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.
Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove seeds. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tablespoon of the pizza sauce within each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded teaspoon of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but are not hard.
If desired, garnish with freshly ground black pepper and/or snipped fresh basil.

Nutrition Facts (per serving)

179	Calories
7g	Fat
18g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 egg with pepper ring and 1/2 cup hash browns
Calories 179
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 2g	9%
Total Sugars 2g
Protein 9g	19%
Total Fat 7g	9%
Saturated Fat 2g	11%
Cholesterol 188mg	63%
Vitamin A 617IU	12%
Vitamin C 36mg	40%
Folate 26mcg	6%
Sodium 491mg	21%
Calcium 66mg	5%
Iron 1mg	8%
Magnesium 9mg	2%
Potassium 106mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.