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This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.

Source: Diabetic Living Magazine


Recipe Summary

15 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a 3-quart rectangular baking dish with cooking spray. Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.

  • Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove seeds. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tablespoon of the pizza sauce within each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded teaspoon of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but are not hard.

  • If desired, garnish with freshly ground black pepper and/or snipped fresh basil.

Nutrition Facts

1 egg with pepper ring and 1/2 cup hash browns
179 calories; protein 9.4g; carbohydrates 17.9g; dietary fiber 2.4g; sugars 2.1g; fat 7.2g; saturated fat 2.2g; cholesterol 187.8mg; vitamin a iu 617.2IU; vitamin c 36.1mg; folate 25.7mcg; calcium 66.3mg; iron 1.4mg; magnesium 9.3mg; potassium 106.2mg; sodium 491.4mg.

1 medium-fat protein, 1 starch, 1/2 fat