Sweet Pepper Hash Brown Baked Eggs
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.
Source: Diabetic Living Magazine
Serving Size: 1 egg with pepper ring and 1/2 cup hash browns
179 calories; protein 9.4g; carbohydrates 17.9g; dietary fiber 2.4g; sugars 2.1g; fat 7.2g; saturated fat 2.2g; cholesterol 187.8mg; vitamin a iu 617.2IU; vitamin c 36.1mg; folate 25.7mcg; calcium 66.3mg; iron 1.4mg; magnesium 9.3mg; potassium 106.2mg; sodium 491.4mg.
1 medium-fat protein, 1 starch, 1/2 fat