Blueberry Muffin Bars
With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: We do not recommend using a sugar substitute for the brown sugar for this recipe.
Nutrition Facts
Serving Size: 1 bar each
Per Serving:
89 calories; protein 1.8g; carbohydrates 15.3g; dietary fiber 1g; sugars 5.2g; fat 11.9g; saturated fat 1.3g; cholesterol 3.8mg; vitamin a iu 60.4IU; folate 12.1mcg; calcium 15mg; iron 0.6mg; magnesium 21.6mg; potassium 51mg; sodium 17.7mg.
Exchanges:
1/2 fat, 1/2 fruit, 1/2 starch