Apple Crumble with Oats
Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.
Tips: To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins. Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above.
If using a sugar substitute, use Splenda(R) Brown Sugar Blend for Baking. Follow package directions to use product amount that's equivalent to 2 and 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 137 calories, 26 g carbohydrate. (13 g sugars), 18 mg sodium.
1 fruit, 1/2 fat, 1/2 other carbohydrate, 1/2 starch