Tips: To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins. Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above.
If using a sugar substitute, use Splenda(R) Brown Sugar Blend for Baking. Follow package directions to use product amount that's equivalent to 2 and 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 137 calories, 26 g carbohydrate. (13 g sugars), 18 mg sodium.
2/3 cup crumble
148 calories; protein 2.7g; carbohydrates 29.7g; dietary fiber 3.9g; sugars 16.5g; fat 3g; saturated fat 1.4g; cholesterol 5.1mg; vitamin a iu 109IU; vitamin c 5.2mg; folate 10.7mcg; calcium 23.2mg; iron 0.8mg; magnesium 28.5mg; potassium 173.6mg; sodium 20.2mg.
1 fruit, 1/2 fat, 1/2 other carbohydrate, 1/2 starch