Name: Apple Crumble with Oats
Prep time: 20 min
Total time: 60 min
Ingredients: 0.5 cup regular rolled oats; 2 tablespoons whole-wheat pastry flour; 2 tablespoons packed brown sugar (see Tips); 0.5 teaspoon ground cinnamon; 1 tablespoon cold butter, cut into small pieces; 3 medium Golden Delicious apples, cored and cut into thin wedges; 2 tablespoons water; 1 tablespoon fresh lemon juice; 1 tablespoon packed brown sugar (see Tips); 1 (8 ounce) container Frozen yogurt or low-fat vanilla yogurt

Apple Crumble with Oats

4.5

(2)

2 Reviews

Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.

EatingWell Test Kitchen

Updated on March 5, 2020

Prep Time:

20 mins

Additional Time:

40 mins

Total Time:

1 hr

Servings:

Yield:

6 servings

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat High Fiber Diabetes Appropriate Egg Free Vegetarian Low Sodium Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

½ cup regular rolled oats
2 tablespoons whole-wheat pastry flour
2 tablespoons packed brown sugar (see Tips)
½ teaspoon ground cinnamon
1 tablespoon cold butter, cut into small pieces
3 medium Golden Delicious apples, cored and cut into thin wedges
2 tablespoons water
1 tablespoon fresh lemon juice
1 tablespoon packed brown sugar (see Tips)
1 (8 ounce) container Frozen yogurt or low-fat vanilla yogurt

Directions

Preheat oven to 350 degrees F. In a medium bowl combine oats, flour, 2 tablespoons brown sugar and cinnamon. Mix with fork until combined. Add the butter and work it in with your fingers, the fork or a pastry blender until the mixture begins to form clumps.
In a large bowl toss the apples with the water, lemon juice and remaining 1 tablespoon brown sugar. Transfer apple mixture to a 9-inch pie plate. Sprinkle the oat mixture evenly over the apples. Bake for 40 to 45 minutes or until the topping is golden and the apples are tender. If desired, serve warm with yogurt.

Tips

Tips: To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins. Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above.

If using a sugar substitute, use Splenda(R) Brown Sugar Blend for Baking. Follow package directions to use product amount that's equivalent to 2 and 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 137 calories, 26 g carbohydrate. (13 g sugars), 18 mg sodium.

Nutrition Facts (per serving)

148	Calories
3g	Fat
30g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup crumble
Calories 148
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 17g
Protein 3g	5%
Total Fat 3g	4%
Saturated Fat 1g	7%
Cholesterol 5mg	2%
Vitamin A 109IU	2%
Vitamin C 5mg	6%
Folate 11mcg	3%
Sodium 20mg	1%
Calcium 23mg	2%
Iron 1mg	4%
Magnesium 29mg	7%
Potassium 174mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.