Name: Blueberry-Oat Muffins
Prep time: 15 min
Total time: 35 min
Ingredients: Nonstick cooking spray; 2 tablespoons packed brown sugar (see Tips); 0.25 teaspoon ground allspice; 1.5 cups all-purpose flour; 0.5 cup quick-cooking rolled oats; 1 tablespoon baking powder; 0.5 teaspoon salt; 0.75 cup fat-free milk; 0.25 cup refrigerated or frozen egg product, thawed, or 1 egg; 0.25 cup honey; 3 tablespoons canola oil; 0.75 cup fresh or frozen blueberries

Blueberry-Oat Muffins

4.0

(3)

3 Reviews

These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.

EatingWell Test Kitchen

Updated on March 5, 2020

Prep Time:

15 mins

Additional Time:

20 mins

Total Time:

35 mins

Servings:

Yield:

12 servings

Nutrition Profile:

Diabetes Appropriate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

Nonstick cooking spray
2 tablespoons packed brown sugar (see Tips)
¼ teaspoon ground allspice
1 ½ cups all-purpose flour
½ cup quick-cooking rolled oats
1 tablespoon baking powder
½ teaspoon salt
¾ cup fat-free milk
¼ cup refrigerated or frozen egg product, thawed, or 1 egg
¼ cup honey
3 tablespoons canola oil
¾ cup fresh or frozen blueberries

Directions

Preheat oven to 400 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. In a small bowl combine brown sugar and allspice; set aside. In a medium bowl combine flour, oats, baking powder and salt. Make a well in center of flour mixture; set aside.
In another small bowl whisk together milk, egg, honey and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Gently fold in blueberries.
Spoon batter into prepared muffin cups, filling each about half full. Sprinkle brown sugar mixture evenly over batter in muffin cups.
Bake about 18 minutes or until golden brown. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cup. Serve warm.

Tips

Tips: If using a sugar substitute, use Sweet'N Low(R) Brown. Follow package directions to use product amount that's equivalent to 2 tablespoons brown sugar. Nutrition Per Serving with Substitute: Same as below, except 134 calories, 23 g carbohydrate, 8 g total sugar, 236 mg sodium.

Nutrition Facts (per serving)

143	Calories
4g	Fat
25g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 muffin
Calories 143
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 10g
Protein 3g	6%
Total Fat 4g	5%
Sodium 237mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.