This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
In a blender, combine tofu, berries, almond milk, juice and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.
Garnish with fresh blueberries to serve, if desired.
1 1/2 medium-fat protein, 1 fruit, 1 other carbohydrate