This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a blender, combine tofu, berries, almond milk, juice and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.

  • Garnish with fresh blueberries to serve, if desired.

Nutrition Facts

1 3/4 cup
247 calories; protein 10.7g; carbohydrates 30.3g; dietary fiber 2.8g; sugars 25.3g; fat 10.5g; saturated fat 1.8g; vitamin a iu 343.6IU; vitamin c 4.8mg; folate 16.6mcg; calcium 234.4mg; iron 1.4mg; magnesium 52.5mg; potassium 389.3mg; sodium 242.7mg.

1 1/2 medium-fat protein, 1 fruit, 1 other carbohydrate