Garlic Cashew Chicken Casserole
Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
340 calories; protein 22.9g; carbohydrates 40.4g; dietary fiber 4.2g; sugars 7.5g; fat 10.1g; saturated fat 2.2g; cholesterol 48.7mg; vitamin a iu 4687.8IU; vitamin c 33.8mg; folate 67.3mcg; calcium 79.4mg; iron 2.4mg; magnesium 102mg; potassium 718.4mg; sodium 480.4mg.
Exchanges:
2 1/2 lean protein, 2 starch, 2 vegetables