Red Beans and Rice with Chicken
Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.
Source: Diabetic Living Magazine
Serving Size: 1 cup
272 calories; protein 25g; carbohydrates 30g; dietary fiber 10g; sugars 2g; fat 5g; saturated fat 1g; cholesterol 41mg; sodium 311mg.
2 1/2 lean protein, 2 starch, 1/2 vegetables