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Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

  • Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

Nutrition Facts

1 cup
272 calories; protein 25g; carbohydrates 30g; dietary fiber 10g; sugars 2g; fat 5g; saturated fat 1g; cholesterol 41mg; sodium 311mg.

2 1/2 lean protein, 2 starch, 1/2 vegetables