Name: Quick Breakfast Pizza
Total time: 10 min
Ingredients: Nonstick cooking spray; 4 slices turkey pepperoni (0.25 ounce total), quartered; 2 tablespoons diced green sweet pepper; 2 tablespoons presliced mushrooms; 2 egg whites; 1 tablespoon milk; 1 deli flat 7-grain thin roll, split; 2 teaspoons pizza sauce; 1 slice mozzarella cheese, cut diagonally into quarters; 4 slices Roma tomato

Directions

Step 1

Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper and mushrooms into saucepan; cook for 2 minutes.

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Step 2

In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.
Step 3

Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.
Step 4

Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.

Nutrition Facts

Serving Size: 2 halves

Per Serving:

218 calories; protein 21g; carbohydrates 23g; dietary fiber 6g; sugars 5g; fat 6g; saturated fat 3g; cholesterol 23mg; sodium 563mg.

Exchanges:

2 1/2 lean protein, 1 starch, 1 vegetables

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts